PERSONAL TRAINING

PERSONAL TRAINING

VANCOUVER based PERSONAL TRAINER

specializations

  • you will be guided through a low impact training session to build confidence, empower the mind and strengthen the body during pregnancy. mamas are coached in labor prep postures, breathing techniques, + core stabilization

  • get ready to re-ignite your core after birth. we will focus on gaining strength, re-connect into your pelvic floor, and develop strong movement patterns as a new mama.

  • we’ll build strength in the foundational movement patterns of everyday life. squatting, lunging, pushing, pulling, rotation - you’ll leave with not only a good sweat but feeling stronger and more confident in your daily routine.

  • we’ll emphasize the muscle of your deep inner unit to stabilize your spine+pelvis, improving overall strength, balance, + injury prevention.

amanda moore

Meet Amanda, a passionate and dedicated fitness professional on a mission to inspire and empower individuals on their fitness journey. With a belief that movement is for everyone and every body, Amanda brings a unique and inclusive approach to health and wellness.

Her journey into coaching stems from a personal connection to movement as a means of finding a sense of belonging and mental release. Drawing inspiration from her own path, Amanda has crafted a coaching style that goes beyond the conventional. As an advocate for making fitness accessible to all, she is committed to fostering a sense of community and support with her clients.

Amanda is based in Vancouver, BC, CA. For private training inquiries, feel free to contact her.

CERTIFIED PERSONAL FITNESS TRAINER

American Council on Exercise Personal Training Certification

ProNatal Pre+Postnatal Fitness Specialist

Balanced Body Mat+Reformer Certification

Canadian Red Cross First Aid + CPR Level C