SPECIALIZATIONS

  • you will be guided through a low impact training session to build confidence, empower the mind and strengthen the body during pregnancy. mamas are coached in labor prep postures, breathing techniques, + core stabilization

  • get ready to re-ignite your core after birth. we will focus on gaining strength, re-connect into your pelvic floor, and develop strong movement patterns as a new mama.

  • we’ll build strength in the foundational movement patterns of everyday life. squatting, lunging, pushing, pulling, rotation - you’ll leave with not only a good sweat but feeling stronger and more confident in your daily routine.

  • we’ll emphasize the muscle of your deep inner unit to stabilize your spine+pelvis, improving overall strength, balance, + injury prevention.

CONTACT AMANDA

PRIVATE TRAINING PACKAGE

GYM SESSIONs.

In our private sessions, you get more than just a workout — you get a fully customized training experience built around your body, your lifestyle, and your ambitions.

-personalized training programs built around you, your body, + your lifestyle

-injury rehabilitation, prenatal strength, postpartum strength+recovery, functional movement pattern specialization

-develop deep core connection while building full body strength

-access to trusted referral network of professionals (RMT, Physiotherapists, Dieticians, Chiropractor, Pelvic Floor Physio, etc.)

at-HOME SESSIONs.

The same tailored approach, without the hectic commute. Inside of you coming to me, I’ll come to you! We’ll build out a training program that is customized to the equipment you have accessible at your home, apartment, or garage gym.